Somvar Vrat Me Kya Khaye 2026 (Simple Guide)
Somvar ka vrat bhagwan Shiv ko samarpit hota hai aur is din log satvik bhojan karte hain. Vrat ke dauran sahi cheeze khana bahut zaroori hota hai taaki sharir me energy bani rahe aur vrat sahi tarike se poora ho.
Somvar vrat me kya khaye?
Somvar ke vrat me aap falahaar le sakte hain. Isme halka aur pavitra bhojan shamil hota hai jo vrat ke niyamon ke anusar hota hai.
Vrat me khane wali cheeze
- Fruits jaise kela, seb, papita
- Doodh aur dahi
- Sabudana khichdi ya kheer
- Makhana
- Singhare aur kuttu ka atta
- Aloo ki simple sabzi
Healthy diet tips
- Din me 2–3 baar halka bhojan kare
- Zyada paani aur fluids le
- Zyada oily food avoid kare
- Fresh fruits ka use badhaye
Kya avoid kare
- Gehu aur normal chawal
- Pyaz aur lehsun
- Non-veg aur alcohol
- Junk food
Nishkarsh
Somvar vrat me sahi aur satvik bhojan lena bahut zaroori hai. Agar aap simple diet follow karte hain to vrat aasani se poora hota hai aur sharir bhi healthy rehta hai.
